Seriously. Stop saying “can’t.” Nobody wants to hear what you can’t do.
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Excellence is not an act, it is a habit -Aristotle
We are not on this planet to simply exist. We are here to live life to the fullest and to be excellent. It is important that we create excellent habits and be excellent people on an EVEryday basis.
Listen to your body. Respect what it tells you
Have a profound respect for your body. Realize that it is your most important asset and resource in the world. This realization is crucial to performing at optimal levels and fulfilling your potential as a player and person. Respect your body. Push your body. Get the most that you can out of your body. Know how your body is aligned, see your alignment in the mirror. Stretch a lot. Give your body the respect it deserves.
Build your championship routine
Being a champion starts with having a championship routine. You day-to-day routine from the time that you wake up until the time that you go to sleep will dicate who you are as an athlete and as a person. It is important to be aware of your tendencies and your habits, and to make sure that you consistently adjust and improve your routine. ALWAYS SECOND GUESS YOUR ROUTINE…not from the standpoint that you are always doing something wrong, but from the standpoint that you can always improve.