Strength & Conditioning Coordinator
My name is Coach Garrett I’ve been helping people and athletes improve their performance on the field and in life for over 8 years. My clients have ranged in age from as young as 12 year old passionate and motivated ball players who want to be their best on the field, all the way up to 77 year old weekend warriors who are still working to get the most out of their bodies and their lives. I am an ISSA certified personal trainer, and I work to advance my education on an EVEryday basis.
I’m extremely passionate about mental and physical fitness, and helping my clients find the champion inside themselves in order to take ownership and accountability for their routines, their lives, and their paths on and off the field.
From a baseball perspective, my experience ranges from working with pitchers to build arm strength and increased mobility, to infielders, outfielders, catchers, and hitters to improve flexibility, footwork, speed, and power. I’ve worked with players at all levels of the game, from club ball players up to high school and college players. I love the game of baseball and I love helping my players gain a competitive edge through my strength and conditioning programs.
Champion Mindset and a Holistic Approach
I’m highly focused on a holistic approach to fitness and performance. I start with my athletes with building a champion mindset and helping them understand the psychology of sport. I then help them to build optimal workout programs to maximize their chances to get to the next level and minimize their risk of injury on the field.
I’m excited to work with and thankful for the opportunity. Let’s #GetMADE!