If you are serious about improving your routine and becoming the best athlete you can be, I strongly encourage you to consider pickup Core Performance, by Mark Verstegen. I can honestly say that this book truly changed my life in the best way and gave me the knowledge and routines that I needed to become an elite athlete. I tell all of my clients that it was my training bible all through out my career, and it still is to this day.
Mark Verstegen is an idol of mine and a genius of life and fitness optimization. He answers the questions that we need to ask ourselves about mindsets, training, and everything in between. If you have a player that is at least 13 years old and interested in being serious about playing baseball, or any other sport, at a higher level, this is a must read. It is simple and so well written, and it lays out everything you need to know in order to optimize your training. I aspire to be like Mark and I am working on it in my life everyday. You won’t regret it, I promise.
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